Services

Complimentary Nutritional Support

GOOD FOR LIFE offers a complimentary nutritional counseling when you purchase personal training. A nutrition counselor will customize a specific diet that compliments your exercise program, leading to optimal results. Nutrition is a vital part of maintaining a healthy lifestyle. You can not out exercise a bad diet and it is the key to sustained health.

Free Consultation

We offer free consultations as an opportunity to discuss your goals, availability and any health concerns you may have. We use this information to design a motivating program that is extremely efficient and fits into your schedule.

Running Support
GOOD FOR LIFE offers one on one running support with experienced marathon runners. Your running coach will assess your level of cardiovascular fitness through a series of assessment tests. Then they will develop a personalized program that works into your personal training schedule. A well-developed cardio program leads to accelerate fat loss and a leaner appearance.
In Home Personal Training

GOOD FOR LIFE training programs incorporate the most effective and safe exercises to get you results and ensure progress. Your progress is measured weekly and logged into our customer database for greater efficiency. Our trainers specialize in many areas including weight management, body toning, flexibility and cardiovascular endurance. We bring all of the equipment you need to get you the results you want.

Our Personal Trainers are all certified by major organizations. Some of our specialty certifications include, yoga, Pilates, kickboxing, nutrition and group fitness. We take great pride in providing excellent customer service and exceeding all of your expectations. (Inquire about group training and P.T.P.)

PERSONAL TRAINING PROGRAM "PTP"

We have taken all of the benefits of having a personal trainer and made it extremely affordable and simple. PTP is a cost effective approach to managing your health, designed to deliver incredible results while saving you time and money. This unique program works because you are in constant contact with an assigned personal trainer who will monitor your progress every step of the way. Your trainer will deliver weekly personalized workouts for you to complete at your pace. Review your food journal and contact you everyday. Once a week you will meet with your trainer and other PTP participants for a fat burning and muscle building workout that will help you get fit and stay there!!