Free Consultation

We offer free consultations as an opportunity to discuss your goals, availability and any health concerns you may have. We use this information to design a motivating program that is extremely efficient and fits into your schedule.

Running Support
GOOD FOR LIFE offers one on one running support with experienced marathon runners. Your running coach will assess your level of cardiovascular fitness through a series of assessment tests. Then they will develop a personalized program that works into your personal training schedule. A well-developed cardio program leads to accelerate fat loss and a leaner appearance.
Personal Training

GOOD FOR LIFE training programs incorporate the most effective and safe exercises to get you results and ensure progress. Your progress is measured weekly and logged into our customer database for greater efficiency. Our trainers specialize in many areas including weight management, body toning, flexibility and cardiovascular endurance. We bring all of the equipment you need to get you the results you want.

Our Personal Trainers are all certified by major organizations. Some of our specialty certifications include, yoga, Pilates, kickboxing, nutrition and group fitness. We take great pride in providing excellent customer service and exceeding all of your expectations. (Inquire about group training and P.T.P.)