Services

We offer free consultations as an opportunity to discuss your goals, availability and any health concerns you may have. We use this information to design a motivating program that is extremely efficient and fits into your schedule.

GOOD FOR LIFE training programs incorporate the most effective and safe exercises to get you results and ensure progress. Your progress is measured weekly and logged into our customer database for greater efficiency. Our trainers specialize in many areas including weight management, body toning, flexibility and cardiovascular endurance. We bring all of the equipment you need to get you the results you want.

Our Personal Trainers are all certified by major organizations. Some of our specialty certifications include, yoga, Pilates, kickboxing, nutrition and group fitness. We take great pride in providing excellent customer service and exceeding all of your expectations. (Inquire about group training and P.T.P.)