This E- book is designed to help you achieve your goals. My life changed immensely when I began to create healthy habits with food. Habits that I could actually be consistent with. No fad diet, no crazy restrictions. Just eating real food that made me feel good. I discovered how much fun it is to take my favorite foods and make them healthier. I discovered that eating right made me feel good. I want you to find the joy in your everyday life from meal prepping to exercising. So lets put these recipes to use. Tag me in your posts! Lets show ourselves that we deserve to feel good and lets fall in love with the process. Happy Cooking!